Way back in 1865, the famous landscape architect Frederick Law Olmsted, who designed New York’s Central Park, wrote:
“It is a scientific fact that the occasional contemplation of natural scenes of an impressive character is favourable to the health and vigour of men and especially to the health and vigour of their intellect.”
While Olmsted’s claim of “science” was solely based on intuition, he was definitely on to something and there is now plenty of scientific evidence which demonstrates the positive physical and mental health benefits of experiencing “green space” and “blue space” on a regular basis.
💚🦆 🦉🦋🐝🦊🦡🌼 🌳💚
Stay safe, stay well, stay strong, stay connected with nature
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